People enjoy his energetic personality and fun style, noting that the workout is enjoyable even if you only have small space in which to do it. The workouts are lead by dynamic instructor Shaun T of Insanity fame, however. Hip Hop Abs is not offered in classes - you must order DVDs to participate - so the program usually will not provide the same social setting as Zumba. After my second boy I quit working out for a while and lost the videos in a move.
I started Hip Hop abs before I had my second boy. At it's heart, Hip Hop Abs is a dance workout. I absolutely love this Workout set Shaun T doesn’t disappoint. Don't expect to lie down and do a lot of crunches, however.
#SHAUN T HIP HOP ABS WORKOUT PROGRAM SERIES#
However, amongst Shaun T’s line of workout programs the Insanity Workout tops the list as his most extreme fitness series to date, released in July 2009. This workout focuses on dance-style moves that strengthen and tone the abdominal muscles, and it may be preferable to Zumba if you have a goal of a more defined stomach. Besides Insanity Shaun T created Hip Hop Abs in February 2007 which is designed specifically for your abs. Hip Hop AbsĪs the name implies, Hip Hop Abs is set to a steady beat that mimics hip-hop music, rather than Latin beats.
So, unlike Hip Hops Abs, which is really one dance workout, Zumba is entire workout system with a variety of options for total body conditioning.
You can also find Zumba step using a raised platform, Zumba aqua in the pool and Zumba gold for older populations. This core workout is unique in that you use a chair to do v-sits and supported crunches between songs that have you shake and shimmy in classic Zumba style. Some specific types of Zumba classes concentrate on muscle toning, include Zumba sentao with a focus on the core.
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